Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice

Triple Broad Jump (Distance)

3 Broad Jump in a Row for Distance

Front Squat (2 Rep EMOM for 12 min @ 70%)

Can be done as a wider stance box squat

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP
7 KB SDHP 24/16
7 Goblet Squat 24/16
7 Burpee

Metcon (No Measure)

3 Rnd
:30 Plank Right
:30 Plank Left
:30 Hollow Rock