Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility

Deadlift (12 min to find a 1RM)

Bulgarian Split Squats (3×8 Moderatly Heavy)

Single Leg Squat with back leg on a box

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
10 Alt Lunges
10 DL 155/105
10 KBS 24/16

Rx+ 32/24 KB
Lunges w/ KB
DL 225/155