Main – CrossFit

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Group Dynamic (No Measure)

Coaches Choice

Metcon (No Measure)

2 Person Teams

8 min AMRAP
P1. Row for Cal
P2. Wall Walk
score cal plus WW

REST 2 MIN

8 min AMRAP
Outside
P1.
3 Plate Press Burpee
7 Wallball 20/14
50m Sprint
P2 can start when P1 passes cone @ 50m mark at end of building

REST 2 MIN

8 min AMRAP
5 Single arm KB Thruster
7 Elevated Ring Row “2 Plates”

Have fun…..