July 2014 – Page 2 – CrossFit Weddington

070714 WOD Monday

Main - CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min…

070514 At Home or Beach WOD

Main - CrossFit View Public Whiteboard At Homer (No Measure) High Knee Skips…

070314 WOD Thursday

Main - CrossFit View Public Whiteboard good start (No Measure) 3 min Zone 1…

070214 WOD Wednesday

Main - CrossFit View Public Whiteboard () () BB Warmer (No Measure) Coach…

070114 WOD Tuesday

Main - CrossFit View Public Whiteboard Bandazled (No Measure) 3 min Zone 1 5…