Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
PVC Pass Through
Work on OHS Position

Overhead Squat (15 min to Reach a 1RM)

Metcon (Time)

5 Rounds
10 DL 225/155
10 Burpee

Rx+ 275/185

Strict Toes-To-Bar (3x Max Rep best set counts)