Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Shoulder Press (12 min to reach a 1RM )

Metcon (Time)

400m Run Buy-in
21.15.9
Wallball 20/14
KBS 24/16
400m Run Cash-Out

Rx+ 30/20 WB
32/24 KB

Metcon (No Measure)

OPT WORK:
3×30 Banded Tricep Ext
3X30 Weighted ABMAT