Main – CrossFit

View Public Whiteboard

Snatch BB Warm-up (No Measure)

3 min Zone 1
Upper T Mobility
Face Pulls
Sampson Stretch
BB Warm-up “Group”

Clean (2 EMOM for 9 min @ 70-75%)

Metcon (AMRAP – Reps)

4 Rounds
4 min AMRAP
250m Sandbag Run
Max Power Clean 135/95 the remainder of Time

Rest 1 Min