Main – CrossFit

View Public Whiteboard

Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice

Box Squat (2 EMOM for 10 min @ 70%)

Good Mornings (3×8 Moderatly Heavy)

Metcon (Time)

5 Round
300m Row
20 Air Squats
10 HRPU

Metcon (No Measure)

3 Rounds
:30 sec Side Plank R
:30 sec Side Plank L
:30 Hollow Rock and Roll
:30 Rest