Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Push Jerk (12 min to reach a 1RM)

This is a Push Jerk not Split. Stay tight in the midline.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
5 Pull-up
10 Burpee
10 Box Jump 24/20

Metcon (No Measure)

Opt Assisted Work:
3×30 Banded Tricep Extention
3×20 Face Pulls