Main – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Metcon (Time)
2 Rounds
500m Row
25 HRPU
On the 10 min Mark
Metcon (Time)
2 Rounds
400m Run
20 Wallball 20/14
On 20min Mark start
Metcon (Time)
500m Row
25 Wallball 20/14
400m Run
20 HRPU
Metcon (No Measure)
Opt Assisted Work:
3 Rnd
:30 Side Plank Right
:30 Side Plank Left
:30 ABMAT
