Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice

Box Squat (2 EMOM @ 70% for 10 min)

Deadlift (3×6 @ 70%)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP
7 DL 275/185
7 HSPU
7 Pistol