Main – CrossFit

View Public Whiteboard

Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Push Press (12 min to reach a 1RM)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
2 MU or 2 Man Makers 45/25
5 DB Push Press 45/25
7 Burpee Box Jump 24/20

Metcon (No Measure)

Opt Work:
3×30 Banded Tricep Ext
3×30 Face Pulls