Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice

Front Squat (12 min to reach a 1RM)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
100m Run
10 Wallball 20/14
Rest 2 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
10 HPC 155/105
10 Wallball 20/14
Rest 2 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
2 MU or 100m Run
20 ABMAT