Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice

Box Squat (3 EMOM @ 60-65% for 8 min)

Bulgarian Split Squats (3×8-10 each Leg)

Single Leg Squat with back leg on a box

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
5 DL 225/155
20 Russian Twist 20/14 Ball
200m Run

Metcon (No Measure)

Opt:
3×20 Banded Goodmorning
3×30 Banded Crunch