Main – CrossFit

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Group Dynamic (No Measure)

Coaches Choice

Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m
This will ONLY be done at 10 and 11 today. You can do it solo or as a team.