Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice

Metcon (Time)

2 Rounds Solo or 3 Team
5 MU or C2B
10 HSPU
15 Box Jump 24/20 or 30
20 T2B
25 DL 135/95
20 Hang Power Clean 135/95
15 Push Jerk 135/95
10 FS 135/95
50 DU