Main – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Deadlift (2 EMOM for 10 min @ 60% plus Bands)
Metcon (Weight)
3x100m Prowler
score total weight
Metcon (Weight)
3x200m Farmer Carry
score total weight
Strict Pull-up
Max Rep Strict Pull-up x 3 with 90 sec between attempts. Score is reps from best set. Any grip no kip…
Metcon (Weight)
3x200m Sled Pull
total weight moved
Double-Unders (max reps in 2 min)
Metcon (AMRAP – Reps)
Max ABMAT Wallballs in 2 min
