Main – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Shoulder Press (10min to reach a 1RM)
Handstand Push-ups (3x ME score best set)
2nd Base (Time)
5x100m Run
40 Squats
30 ABMAT
20 HRPU
10 Pull-up
Rx+
5x100m
40 Squat
30 T2B
20 HSPU
10 C2B
Metcon (No Measure)
OPT:
3×30 Banded Tricep Ext
3×20 Hollow Rock
