Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Floor Press (3 EMOM for 9 min @60%)

Metcon (Time)

9 Wallwalk
1100m Row
9 Wallwalk
1100 Run
9 Wallwalk

Rx+ Run with a Sandbag or Plate
Thanks CFKIP