Main – CrossFit

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Bandazled (No Measure)

3 min Zone 1
5 min Foam Roll and Couch Stretch
E:30 for 5 min
E: Banded Complex
O: 10 Alt Lunge & 10 Squat
switch every :30 between movements
Do this on your own

Shoulder Press (3 EMOM for 9 min @60%)

Strict Pull-up

Max Rep Strict Pull-up x 3 with 90 sec between attempts. Score is reps from best set. Any grip no kip…

Metcon (Time)

1000m Row
50 Thruster 45/35
30 T2B