Main – CrossFit

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OHS Prep (No Measure)

Roll Upper T’s
Ankle Mobility
Pass Through w/ PVC
10 OHS w/ PVC
10 Pike to Push-up
Banded Prep

Overhead Squat (15 min to reach a 2RM)

Metcon (Time)

21.15.9
OHS 95/65
T2B

Rx+ 115/85