Main – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
5 Wallball 20/14
10 KBS 24/20
15 Double Unders
Rx+32/24 KBS
30/25 WB
Rest 4 Min
Metcon (Distance)
6 min AMRAP
150m Row
5 Over the Rower Burpee
Rest 4 min
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
5 Over the Box 24/20
10 Weighted ABMAT 45/25
15 Double Unders
