Main – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Floor Press (3 EMOM for 9 min @75% )
Switch Grip Close, Med, Wide
Strict Pull-up
Max Rep Strict Pull-up x 3 with 90 sec between attempts. Score is reps from best set. Any grip no kip…
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
2 DB S2OH 45/25
1 Rnd Cindy
4 DB S2OH
1 RND Cindy
6 DB S2OH
1 Rnd Cindy