090414 WOD Thursday

Main - CrossFit View Public Whiteboard Bandazled (No Measure) 3 min Zone 1 5…


090314 WOD Wednesday

Main - CrossFit View Public Whiteboard Activity (No Measure) 5 min of constant…


090114 WOD Tuesday

Main - CrossFit View Public Whiteboard OHS Prep (No Measure) Roll Upper T's…


090114 WOD Monday

Main - CrossFit View Public Whiteboard Group Dynamic (No Measure) Coaches…