Main – CrossFit

View Public Whiteboard

Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
Work on Shoulder Mobility

Push Press (10 min to reach a 2RM)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

100 DU Buy-in

The remainder of time do:

5 HSPU or Seated DB Press

7 Burpee

9 T2B

Rx+ Strict HSPU

Metcon (No Measure)

OPT:

3×10-15 Ring Dips

3×20 Ab Cutter

3x:30 Plank hold each Round