Main – CrossFit

View Public Whiteboard

Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds

Metcon (Time)

500m Run

100 Double Unders

400m Run

80 Squats

300m Run

60 ABMAT

200m Run

40 Wallball

100m Run

20 Pull-up

Rx+ is written on the Board