Main – CrossFit

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OHS Prep (No Measure)

Roll Upper T’s

Ankle Mobility

Pass Through w/ PVC

10 OHS w/ PVC

10 Pike to Push-up

Banded Prep

Overhead Squat (12 min to reach a 1RM)

Snatch Grip Deadlift (5×3 @ 65% 1RM DL)

Metcon (Time)

3 Rounds

9 DL 135/95

6 HPC 135/95

3 S2OH 135/95

100 DU “Cash-Out”

Metcon (AMRAP – Reps)

OPT:

1 min Max ABMAT

1 min Rest

1 min Max ABMAT

3×10-15 Banded Pull Through