Main – CrossFit
Bandazled (No Measure)
3 min Zone 1
5 min Foam Roll and Couch Stretch
E:30 for 5 min
E: Banded Complex
O: 10 Alt Lunge & 10 Squat
switch every :30 between movements
Turkish Get Up (10 min to reach a heavy lift)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
500m Row
50 DU
25 Wallball 20/14
20 Pull-up
15 Burpee
10 T2B
5 DB G2OH 45/25