Main – CrossFit

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Bandazled (No Measure)

3 min Zone 1

5 min Foam Roll and Couch Stretch

E:30 for 5 min

E: Banded Complex

O: 10 Alt Lunge & 10 Squat

switch every :30 between movements

Turkish Get Up (10 min to reach a heavy lift)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

500m Row

50 DU

25 Wallball 20/14

20 Pull-up

15 Burpee

10 T2B

5 DB G2OH 45/25