Main – CrossFit

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At Homer (No Measure)

High Knee Skips

Walking Toe Touches

Shuffle Down and Back

10 Push-up

10 Lunges R&L

10 Sit-up

Scorpion

Hamstring Stretch

Back Squat (2 EMOM @ 75% for 12 min)

Death by Thruster (AMRAP – Rounds)

add 1 rep emom until you can’t complete the reps before the next minute starts

95/65

Metcon (No Measure)

OPT;

3X15 Hollow Rock w/ Roll

3×10 ea Leg Weighted Box Step up