Main – CrossFit

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Pull Push Kick (No Measure)

5 Min Foam Roll Upper T’s and Pit

Couch Stretch

3 Rounds

300m Row 50, 60, 70%

15 Push Up

7 T2B
Sampson Stretch

Back Squat (2 EMOM for 10 min @ 80%)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 Hang Clean 135/95

7 HSPU

7 Box Jump 24/20

Rx+ 155/105

Metcon (No Measure)

Practice a Skill