Main – CrossFit
Warm Bodies (No Measure)
3 min Zone 1
3 Rounds
6-10 Banded Pulls
10 Alt Lunge
Scorpion
then:
Foam Roll
Back Ext
Wall Angels
Box Squat (2 EMOM for 10 min @ 60-65% opt. chains)
Top Down (Time)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
DL 225/155
Burpee Box Jump 24/20
Rx+ 30/24
Metcon (No Measure)
OPT:
3×30 Banded Pull Through
3x Max Strict T2B
3×20 Banded Goodmornings
