Main – CrossFit

View Public Whiteboard

Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds

Shoulder Press (10 min to reach a 2RM)

Metcon (Weight)

12 min EMOM

E: 10 Cal Row

O: 5-7 Seated DB Press

Metcon (Time)

30, 20, 10, 20, 30

ABMAT

DU