Main – CrossFit

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CFW Like to Move It (No Measure)

3 min Constant KB Movement

3-4 min TGU balanced on each side

Wall Angels

Wall Squats

Couch stretch

Banded Pull Apart
Banded X-Walk

Monster Wak

Back Squat (12 min to reach a 1RM)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

7 Push Press 115/85

7 T2B

100m Run

Rx+ 155/105

Metcon (No Measure)

Opt:

3×30 Banded Goodmorning

3×30 Ab Cutter

3×8-10 ea Leg Single Leg RDL Mod Heavy