Main – CrossFit

View Public Whiteboard

Warm Bodies (No Measure)

3 min Zone 1

3 Rounds

6-10 Banded Pulls

10 Alt Lunge

Scorpion

then:

Foam Roll

Back Ext
Couch Stretch

Banded X-Walk

20″ Box Step Up (10 min to reach a Max Step-up on both legs)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Over the Bar Burpee

10 Front Squat 115/85

Metcon (No Measure)

OPT:

3×20 Hollow Rock and Roll

3×15 DB Toe Touches

3×20 Banded Goodmorning