Main – CrossFit

View Public Whiteboard

Warm Bodies (No Measure)

3 min Zone 1

3 Rounds

6-10 Banded Pulls

10 Alt Lunge

Scorpion

then:

Foam Roll

Back Ext
Wall Angels

Push Jerk (12 min to reach a 1RM)

Reverse Grip BB Row (3×8-10 Moderate Weight)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 KBS 24/16

7 Box Jump 24/20

7 T2B

Rx+ 32/24

Metcon (No Measure)

OPT:

3×30 Banded Tricep Ext

3×8-10 Seated DB Press Moderate

3x Side Plank :30 sec ea Side