Main – CrossFit
OHS Prep (No Measure)
Roll Upper T’s
Ankle Mobility
Pass Through w/ PVC
10 OHS w/ PVC
10 Pike to Push-up
Banded Prep
Scorpion
Face Pulls
2 Position Clean (12 min to Reach a 2RM)
Clean from Position 1 and 2, without putting the bar down.
Quality of Movement over Max Weight… Go Heavy, but not SO Heavy that you look like crap doing it.
Hang Toes (Time)
21, 15, 9
Hang Power Clean 135/95
Toes to Bar
at the 10 min Mark Start
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
