Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds

Sumo Deadlift (11 min to Reach a 1RM)

Metcon (Time)

400m Run

then:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

KBS 24/16

Box Jump Burpee 24/20

Rx+ 32/24

Metcon (No Measure)

OPT:

3×20 Banded Goodmorning

3×20 Face Pulls

3×20 AB Cutters