Main – CrossFit

View Public Whiteboard

good start (No Measure)

3 min Zone 1

Arm Circles

Scorpion

Sampson Stretch

EMOM for 7 min of Fun (No Measure)

10 Double Unders or 14 Singles

3 Strict Pull-up

5 Push-up

7 Squat

Floor Press (10 min to Reach a 1 RM)

WU-Hang (AMRAP – Rounds and Reps)

10 min AMRAP

20 DU

10 Hang Power Cleans 135/95

Rx+ 155/105

UB-DU

Metcon (No Measure)

OPT:

3x Max T2B

3x 20 Banded Tricep Ext

3x 50m Sled Pulls “50front, 50backward”