Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds

Metcon (No Measure)

10 min of A SKILL! Choose something and stick with it!!!

Metcon (Weight)

20 min EMOM

O: 15 Cal Row

E: 15 Wallball 20/14

Metcon (No Measure)

OPT:

3×20 Hollow Rock

3x :30 Sec Plank each Side