Main – CrossFit

View Public Whiteboard

Be Movin (No Measure)

3 min Zone 1

Wall Squats

Lunge Complex

Leg Swings

Single Leg RDL

Banded Complex

Hip and Ankle Mobility

Box Squat (2 EMOM for 10 min @ 55-60% opt chains)

Double Down (Time)

50 DU

10 Front Squat 95/65

40 DU

15 Front Squat 95/65

30 DU

20 Front Squat 95/65

20 DU

25 Front Squat 95/65

10 DU

30 Front Squat 95/65

Metcon (No Measure)

OPT:

3×20 DB Toe Touches

3×30 Banded Goodmorning

3x 1 min Plank