Main – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Ice Queen (AMRAP – Reps)
Teams of 2 will switch every :20 seconds for Max Cal Row and Max Reps.
4min AMRAP
:20 Row for Cal
:20 Burpee, Rx+ Touch 6″ above reach
:20 Rest
4 min AMRAP
:20 Row for Cal
:20 Wallball 20/14
:20 Rest
4 min AMRAP
:20 Row for Cal
:20 HRPU, Rx+ HSPU
:20 Rest
4 min AMRAP
:20 Row for Cal
:20 Burpee, Rx+ Touch 6″ above reach
:20 Rest
Metcon (No Measure)
OPT:
3×30 Banded Crunch
3×30 Banded Face Pulls
Spend the remainder of class working on a Skill
