Main – CrossFit

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Group Dynamic (No Measure)

Coaches Choice

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

2 Person Teams

200m Relay “200 each”

2 Rounds

5 Pull-up

10 Push-up

15 Wallballs

Only one athlete works at a time, and both athletes must be back from run before the other starts working.