Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
Scorpion

Clean (12 min to reach a 1RM)

Metcon (Time)

200m Run (2×100)

10 Burpee

15 Pull-up

20 Clean 135/95

15 Pull-up

10 Burpee

200m Run (2×100)

Metcon (No Measure)

OPT:

3×20 AB Cutter

3×30 Face Pulls

3x 1 min Ski Erg