Main – CrossFit

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Bandazled (No Measure)

3 min Zone 1

5 min Foam Roll and Couch Stretch

E:30 for 5 min

E: Banded Complex

O: 10 Alt Lunge & 10 Squat

switch every :30 between movements

Bells and Whistles (Time)

5 Rounds

200m Run

20 KBS 24/16

20 ABMAT

1000m Row (Time)

Max Effort 1000m Row