Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice
Banded Hami Stretch

Deadlift (12 min to reach a 1RM)

Metcon (Time)

4 Rounds

25 KBS 24/16kg

50 DU

Metcon (No Measure)

3×30 Banded GM

3×30 Banded Crunch

3×1 min Max Cal on SkiErg