Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
Scorpion

Wall Angels

Metcon (AMRAP – Rounds)

Alternate EMOM for 16 min

12 Cal Row

12 Wallball 20/14

12 Ring Row

12 HRPU

Rx+ HSPU and RR feet elivated
Rest 4 min

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Weighted ABMAT 45/25

100m Run

Metcon (No Measure)

3×30 Banded Pull Apart

3×20 Banded W’s

3×30 Face Pulls