Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Back Squat (12 min to reach a 1RM)

Metcon (Time)

5 Round

9 Front Squat 155/105

7 Pull-up

5 Burpee Box Jump 24/20

Metcon (No Measure)

3×10-12 Single Leg RDL

3×20 Banded GM

3×20 Face Pulls