Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice
Sampson Stretch

Box Stretch

Thruster (12 min to reach a 1RM)

Metcon (Time)

100 DU “Buy-in”

then:

3 Rounds

25 KBS 24/16

15 T2B

then:

100 Du

Metcon (Time)

3 Round

10 Hollow Rock

15 Air Squats

20 Mtn Climber