Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice
Scorpion

Wall Angels

Box Squat (2 EMOM for 10 min @ 65-70% Chains or Bands Opt)

Reverse Grip BB Row (3×8-10 w/ Reverse Grip Moderate Weight)

Metcon (Time)

3 Rounds

20 Cal Row

10 HPC 135/95

5 S2OH 135/95

Rx+155/105

Metcon (No Measure)

3×30 Banded GM

3×30 Step Weighted Lunge

3xMax rep Strict T2B